Practitioners & Frontline Workers
Raise your self-awareness, notice your early warning signs of escalation, identify your triggers and examine your learnt responses.
MAINTAINING MENTAL WELLBEING
You spend your life on the front line, supporting the community and dealing with highly challenging and stressful situations on a daily basis. Balancing work, home and personal life is always a challenge and getting some quality time to just be calm and quiet is the biggest challenge of all.
In a supportive, non-judgmental environment with others from your profession who just ‘get it’, we work both individually and as a group to help you develop better self-awareness, examine some behaviour patterns and build some new techniques to manage stress to help you regain some balance.
The benefits of the program:
Learning to slow-down
Developing self-awareness
Building a ‘tool kit’ of techniques to manage stress
Regaining balance and inner calm